Build Muscle Challenge March Update

Hey guys,

As you may or may not have noticed, I've made some DRASTIC cosmetic changes to the blog. I know, I know, it’s wayyyy overdue. But I’m glad with the results.

Aside from the cleaner look and feel there’s also a few features I’ve added that’ll make this blog THE SPOT to go to for muscle building advice.

New Feature #1... Your Comments

The first feature is this little WordPress widget called Comment Reply Notification. You don’t need to know what it is but here’s how it’s gonna help you.

Remember, my goal for this blog is to help you become BIGGER, STRONGER and more CONFIDENT through the body transformation process.

And the only way I can ensure that I’m helping you to the fullest is for us to interact. So at the end of every post, I’ll open the discussion for comments, questions, feedback etc. This is where you can ask a question about something you don’t quite get, add something you’d like to share, and so on.

This is the place to go to ask VERY SIMPLE questions. (If you’d like us to tell you EXACTLY what you’re doing wrong and help give you a game plan then fill out your What Am I Doing Wrong Questionnaire.)

My goal is to respond to EVERY COMMENT that I get on my blog. Because I know the more interaction you get with people who have gone through what you’re going through and have gotten results, like Jimmy and myself, the closer you’ll be to reaching your goals.

But what’s cool about that widget thingy is that it will email you once me, Jimmy or any of your fellow subscribers and readers reply to your comment as well.

So you’ll be instantly notified when someone responds to your comment.

(By the way, if you left me a comment on my recent posts then you'll see that I've replied to your comments and questions and you should've received an email from the widget thingy - let me know if you didn't because this is pretty important)

New Feature #2... Facebook and Tweets

The second new feature I’ve added was Facebook and Twitter buttons to every post. This is cool and it’ll help you out tremendously because this’ll help me gauge what information you guys want more of.

This goes hand in hand with the amount of comments a particular article gets as well. If we see more and more people interacting with a certain type of article or a certain subject that’s how we’ll know what to focus more on.

For example if we see that our Diet & Nutrition posts are getting alot of Facebook likes and “Tweets” (I can’t believe I’m a grown man using the word Tweets... very weird feeling), then me and Jimmy will start to focus in on more Diet and Nutrition related Tips.

So if you like a particular article, or post and you have a Facebook or Twitter account don’t be afraid to hit the Like and Tweet buttons to let us know that you like it. Plus if you feel that the information we shared will help someone you know, that will be a great way to spread the word and help someone else out, (which is what this entire blog is about)

My "Revealing" Update

Here's my "Revealing" update I've been telling you about. And it has to do with my new About page.

On this page I reveal my TRUE intentions for this blog and where I want to see it headed in the future, I also reveal some NEVER BEFORE SEEN pics of my 1st (40lbs in 4 Months) Transformation.

Yes, I finally managed to dig these photos out of my hard drive and post them up (after getting tons of requests to see these pics)

Warning: Part of the reason it took so long for me to post these pics is because, I really did start slacking off toward the end of my bulking phase and my waist line paid the price. (I basically stopped doing cardio, ate whatever I wanted, whenever I wanted)

Even though I was bulking and the goal was to build muscle and add some fat the end result was that I did gain ALOT of SIZE and MUSCLE but I gained WAY more fat than I should’ve. Which is why I decided to do things right this second time around.

 

Click here to read my REVEALING About Page and My SHOCKING Transformation Pics

 

Lastly, I also have an

IMPORTANT Big Announcement....

to make later in the week that will require you to take action on IMMEDIATELY if you want to continue receiving emails from me, yes it's that BIG (that's what she said - sorry been watching the Office alot lately :) ).

Stay tuned for that announcement because it’s EXTREMELY IMPORTANT.

Train hard

Rich

P.S. - Let me know what you think of the new design and the new features and if there’s any other features you’d like to see added by leaving a comment below. Til next time guys.

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Comments

  1. very interesting, but I would have liked to readsome real tidbits on what you did to gain so much muscle weight so quickly.

    Sounds like it might have been the “sloppy” diet, if you will excuse the phrase.

    But nevertheless, can you post up some info on the routines and supplements and diet that you were using?

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