Video: Top Foods to Gain Weight Fast And Build Muscle

Hey guys,

A while ago I posted an excellent video about the top foods that'll help you gain weight fast and build muscle. This is actually the grocery list I used that helped me gain over 40lbs in 4 months so, trust me it's super effective. I also tried to make it as simple as possible so that anyway could follow it.

These are the top foods I get pretty much week in and week out to gain weight and build muscle (not fat).

I cover the foods I get to satisfy my protein requirements, carb requirements and "Good" Fat (Essential Fats) requiremtnts.

If you're having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for.


Don't forget to leave me a comment and let me know if this video helped you or not.

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