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Underground Muscle Growth Technique: INTENTIONS

Filed Under: Excercise, Muscle Building Tips 1 Comment

Hey guys,

I just had to share an underground video I just checked out explaining a pretty cool muscle growth technique called: "INTENTIONS"

A little while ago Jimmy (my training partner) once told me his philosophy when it came to building muscle. He said "Rich, think of your muscles as being a wet sponge. And with every exercise you do it's like squeezing that sponge out. So with that being said in order to build muscle the goal of your workout should be to squeeze ALL THE WATER you possibly can out of that sponge when you're in the gym"

What Jimmy was talking about was putting the maximum amount of TENSION on your muscles during each exercise.

FACT: The only way to build muscle is to create the greatest amount of "tension" or torque in a muscle within a given period of time.

Putting the "maximum" amount of tension your muscles is tough. And if you don't know what you're doing or how to do it then your results will suffer.

In fact if you have a lagging or "stubborn" body part then this might be the answer you're looking for because the video below explains not only why you have lagging body but also how to fix it... with an "underground muscle growth technique called INTENTIONS.

Ben Pakulski Explaining INTENTIONS

The guy in the video is Ben "Pacman" Pakulski (an IFBB Pro Body Builder). I was actually on my way to attend a fitness seminar to meet him as well as a few other Pro Fitness Models and learn some tricks of the trade.

Unfortunately, my trip was scheduled on the same weekend of Hurricane Irene and I had to cancel. But I was so eager to go that I was literally 2 seconds away from hopping in my car to try and outrun the storm just so I could attend the seminar (fortunately my sister and cousin helped talk me out of it)

But that's how much I respect Ben Pakulski and the body building advice he gives.

Ben actually has a free ebook called: 5 Tricks to Double Your Gains

I've read it, and I highly recommend you check it out. Make sure you read:

Page 10: Being Obsessed with...
and Page 24: Not Understanding Muscle...

Because those two sections definitely gave some "AH HA" moments on things that I going to apply the next time I go to the gym. And I have a feeling those will help you out the most as well.

5 Tricks to Immediately DOUBLE Your GainsClick Here to Download Ben Pakulski's 5 Tricks to Immediately Double Your Gains

Til next time,

Rich

What's Your Biggest Muscle Building Challenge?

Filed Under: Misc.

Hey guys,

Rich here, I set up this page to find out what's your biggest muscle building challenge.

It's our ultimate goal here to help the most amount of people as possible. And one way we've been doing that is by collecting everyone's feedback and questions so that we can be sure to address it on our blog and help you and others who may be going through the same thing.

The questions and feed back have been amazing thus far.

If you have something holding you back from your muscle building success be sure to let us know so we can help you solve and get past that problem so you can see muscle gains fast rather than letting it waste anymore of your time, and energy.

Just fill out the quick form below to "zap" your question to us.



What is your Biggest Muscle Building Challenge / Obstacle

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Til next time,

Rich

Hardgainer Workout Tips – Build Muscle Challenge (Vol. 3) is live!!!

Filed Under: Misc.

http://www.youtube.com/buildmusclechallenge

Are you ready for a FUNNY story plus some hardgainer workout tips? Well me and my nephew just finished our 1st day of training, and let me tell you it was TOUGH. But we did it! And as a result we learned some things about what helped us during our workout and what hurted us with our workout and we're going to share that with you today.

First off, when you're working out especially when you're trying to build muscle fast always try to do the following:

    Hardgainer Workout Tips:

- Drink plenty of H20 day in and day out. (As a hardgainer trying to gain weight, you're going to be consuming alot more food and nutrients daily, drinking plenty of water ensures that your body is absorbing all this good stuff in a fast and effective manner, if you don't don't be suprised if and when you start to get cramps in your stomach and throughout your body "NOT FUN" trust me.

- Always know how many reps and sets you're going to do before you start each workout. (this will get you in and OUT of the gym as soon as possible)

- ALWAYS bring a pen and pad to the gym so you can keep track of where you're improving and where you're lacking (VERY IMPORTANT).

- Start ASAP, don't wait. Plan ahead as much as possible then GO FOR IT. You'll workout all the minor details of your workouts and nutrition as you go.

- And when someone asks you if you could do a hundred pounds "make sure you could do a hundred pounds" LOL (FUNNY STORY)

If you want to learn how to build muscle with less effort, even if you're a skinny guy, hardgainer, or have a fast metabolism be sure to subscribe to our YouTube channel for our latest videos and tips you won't find anywhere else at:

http://www.youtube.com/buildmusclechallenge

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