I said it before and I'll say it again, proper dieting is extremely important when you trying to build muscle fast. In fact, if you're NOT getting the results you want then I highly recommend you that you first look at your diet.

Why proper dieting is so darn important?

Remember, you need 3500 extra calories to build 1lb of new muscle. So basically, the longer it takes you to consume those 3500 extra calories due to poor dieting the longer it'll take you to see results.

But if you knew how to consume those 3500 extra calories at a faster period of time due to planning your diet better not only will you see results you will see results fast.

So remember, your goal is to consume 3500 extra calories as fast as possible and if you follow these tips you'll get there in no time.

Dieting Tip #1: Plan Your Meals Ahead of Time

Write out what you're going to eat for the next few days (for the week). You always want to know what your next meal is going to be because if you don't odds are you're going to waste valuable time deciding what to eat getting the ingredients together and preparing it.

Every "BEAST" Does This

Have you ever seen someone jacked like a professional bodybuilder. They always know what their next meal is going to be because they always carry it around in a cooler or are back with them wherever they go.

Keep in mind if you want to build significant muscle and transform your body you're going to have to realize that it takes a lifestyle change.

Planning your meals is one of those changes that you have to do in order to get the result you want.

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Dieting Tip #2: Schedule Meals 2.5 - 3 Hours Apart

After you plan your meals it's time to schedule them 2.5 - 3 hours apart. Remember, you can't wait til your hungry and starving for food to go eat something, which is why scheduling your meals like this is so effective to building muscle.

This also helps keep your metabolism up (the rate at which your body breaks down food for energy) which will help you digest more food. So you can eat more food.

Dieting Tip #3: Time to Clock In

I highly recommend that you put yourself on a timer. This will help you be more accountable for when you have to eat your next meal.

The second you finish your first meal set a timer on your phone / watch / ipad / whatever for 2.5 hrs. As soon as the alarm sounds stop and eat your meal.

If you can stick with this then you'll definitely see results

Dieting Tip #4: Keep a Meal Journal

Just like your workouts you have to track your diet. Every time you eat a meal jot it down in your meal journal. It doesn't have to be big or elaborate - a simple flip book will do.

At the end of the day or one day out of the week check it and see if you're on track or where you're slipping up so you can fix it

(you'll be surprised at what a meal journal can reveal to you about your eating habits or lack thereof so don't take this lightly)

Remember, if you want to build significant muscle and ultimately transform your body. You need to follow up proper muscle building diet and stick to it.

Remember the name of the game is calories, the more calories you consume, the more muscle you'll gain (provided you're doing everything else correctly).

So if you're not getting the results you want. I highly recommend that you follow these tips so you can eat in grow massive.

Train hard,

Rich