If you're trying to build muscle and you're looking for a SUPER EASY muscle building recipe for breakfast, I highly recommend you take a look at today's recipe for High Protein Muscle Building Pancakes.
Check out Anabolic Cooking for more tasty "muscle building" recipes.
Makes 1 Serving (6 pancakes)
Ingredients
- 1/4 cup oatmeal
- 6 egg whites
- 1 tbsp ground flax
- 1/2 tbsp cinnamon
- 1/4 teaspoon of Baking Soda
- 1 teaspoon of Splenda
Directions
- First heat a frying pan until hot and then reduce to medium temperature.
- After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
- Make about 6 pancakes.
Nutritional Facts
(Per Serving)
Calories: 259
Protein: 30g
Carbohydrates: 26g
Fat: 4g