Build Muscle Challenge March Update

Hey guys,

As you may or may not have noticed, I've made some DRASTIC cosmetic changes to the blog. I know, I know, it’s wayyyy overdue. But I’m glad with the results.

Aside from the cleaner look and feel there’s also a few features I’ve added that’ll make this blog THE SPOT to go to for muscle building advice.

New Feature #1... Your Comments

The first feature is this little WordPress widget called Comment Reply Notification. You don’t need to know what it is but here’s how it’s gonna help you.

Remember, my goal for this blog is to help you become BIGGER, STRONGER and more CONFIDENT through the body transformation process.

And the only way I can ensure that I’m helping you to the fullest is for us to interact. So at the end of every post, I’ll open the discussion for comments, questions, feedback etc. This is where you can ask a question about something you don’t quite get, add something you’d like to share, and so on.

This is the place to go to ask VERY SIMPLE questions. (If you’d like us to tell you EXACTLY what you’re doing wrong and help give you a game plan then fill out your What Am I Doing Wrong Questionnaire.)

My goal is to respond to EVERY COMMENT that I get on my blog. Because I know the more interaction you get with people who have gone through what you’re going through and have gotten results, like Jimmy and myself, the closer you’ll be to reaching your goals.

But what’s cool about that widget thingy is that it will email you once me, Jimmy or any of your fellow subscribers and readers reply to your comment as well.

So you’ll be instantly notified when someone responds to your comment.

(By the way, if you left me a comment on my recent posts then you'll see that I've replied to your comments and questions and you should've received an email from the widget thingy - let me know if you didn't because this is pretty important)

New Feature #2... Facebook and Tweets

The second new feature I’ve added was Facebook and Twitter buttons to every post. This is cool and it’ll help you out tremendously because this’ll help me gauge what information you guys want more of.

This goes hand in hand with the amount of comments a particular article gets as well. If we see more and more people interacting with a certain type of article or a certain subject that’s how we’ll know what to focus more on.

For example if we see that our Diet & Nutrition posts are getting alot of Facebook likes and “Tweets” (I can’t believe I’m a grown man using the word Tweets... very weird feeling), then me and Jimmy will start to focus in on more Diet and Nutrition related Tips.

So if you like a particular article, or post and you have a Facebook or Twitter account don’t be afraid to hit the Like and Tweet buttons to let us know that you like it. Plus if you feel that the information we shared will help someone you know, that will be a great way to spread the word and help someone else out, (which is what this entire blog is about)

My "Revealing" Update

Here's my "Revealing" update I've been telling you about. And it has to do with my new About page.

On this page I reveal my TRUE intentions for this blog and where I want to see it headed in the future, I also reveal some NEVER BEFORE SEEN pics of my 1st (40lbs in 4 Months) Transformation.

Yes, I finally managed to dig these photos out of my hard drive and post them up (after getting tons of requests to see these pics)

Warning: Part of the reason it took so long for me to post these pics is because, I really did start slacking off toward the end of my bulking phase and my waist line paid the price. (I basically stopped doing cardio, ate whatever I wanted, whenever I wanted)

Even though I was bulking and the goal was to build muscle and add some fat the end result was that I did gain ALOT of SIZE and MUSCLE but I gained WAY more fat than I should’ve. Which is why I decided to do things right this second time around.

 

Click here to read my REVEALING About Page and My SHOCKING Transformation Pics

 

Lastly, I also have an

IMPORTANT Big Announcement....

to make later in the week that will require you to take action on IMMEDIATELY if you want to continue receiving emails from me, yes it's that BIG (that's what she said - sorry been watching the Office alot lately 🙂 ).

Stay tuned for that announcement because it’s EXTREMELY IMPORTANT.

Train hard

Rich

P.S. - Let me know what you think of the new design and the new features and if there’s any other features you’d like to see added by leaving a comment below. Til next time guys.

How to Gain Weight Fast & Build Muscle Quickly

Do you truly know how to build muscle and gain weight quickly?

If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And if you knew how to build muscle and gain weight quickly you would no longer frustrated that the scale has not budged upwards since you first started lifting.

I know from first hand experience what it feels like to train for hours in the gym, slug back protein shake after protein shake, spend your hard earned money on over-priced and over-hyped supplements, with little or nothing to show for it! If this is you than you're not alone and are probably missing a few key ingredients that you're executing effectively.

If you're a naturally skinny person than you must play by a different set of rules. If you were not gifted with muscle friendly genes than does it make sense to follow a program by someone who builds muscle even when they sneeze? If you're training drug free than does it make sense to take advice from a guy who’s spending a few thousand dollars a month on steroids?

Or maybe you're taking advice from someone with great genetics? That’s like taking money advice from someone who inherited a fortune! You must accept the fact if you have muscle 'unfriendly' genes you must be prepared to play by a different set of rules if you want to build muscle and turn heads!

Here are a few simple tips to show you - the skinny guy - how to build muscle and gain weight quickly :

Train like a barbarian!

Do people stop and watch you work out? Do you reach the point in a workout where you question your ability to finish? If you treat working out more like a hobby than a job than it’s no surprise that you do not stand out in a crowd and are still spinning your wheels.

The majority of people that work out in a gym barely sweat and spend more time starring in the mirror and trying to impress the new front desk girl than getting into the ‘zone’ and crashing through previous training limits.

Here are some tips on how to 'train like a barbarian':

1. Treat every single set like it is your last set.

2. Treat every single rep like your life depends on it.

3. Wear a stop watch and ensure that you keep the rest period honest.

4. Wear a sweater so you can’t stare at yourself in the mirror.

5. Wear a head set on that tells others ‘do not disturb.’

6. No girl friends allowed or wimpy guy friends who are going to compromise the intensity of your workout.

7. Train with an intensity that scares the gym shorts off of every person in your path.

Are you starting to get the picture? There is a philosophy that simply states, “You get what you focus on.” Focus on training like a barbarian and you will soon start looking like a barbarian!

Give your muscles a reason to grow!

Guess what happens when you train at the same intensity as you did in a previous workout? Your muscles laugh back at you and say, “Nice try, we did this workout before and can handle this stress! Is that your attempt on getting us to grow?”

Don’t get caught up in the latest hype of bodybuilding and fitness magazines. Most of it is rehashed and just packaged sleeker to sell magazines. There are two forms of training that must be cycled in a successful weight training program:

1. HEAVY HEAVY HEAVY! Put everything into lifting heavier weights and getting as strong as possible. Use only one compound exercise per major muscle group and focus on a 5% increase in strength from week to week. This will ensure neuromuscular development and targeting the fast twitch muscle fibers which have the greatest opportunity for growth.

2. VOLUME VOLUME VOLUME! Expose your body to as much work possible in the shortest period of time. Placing your muscles under more tension will result in more tapped and untrained muscle fiber being recruited therefore more muscle growth! The key here is to find the correct balance in time and work. Volume training does not mean 2 hour gym workouts lifting light weights. Instead lift heavy weights close to your max threshold but with shorter rest periods, slower tempos and more exercise selection per muscle group.

No more program hopping!

Sure, it’s easier to test drive a program for a few weeks and than say it does not work and move on to the next latest ‘breakthrough’ program. This is called the blame game and neglecting responsibility! Do you think you will become rich if you test out a new job for a few weeks and than call it quits when your first paycheck does not meet your expectations? No way! But if you stay with the company and exploit the companies benefits and opportunities to the fullest than you will succeed.

The reality is that virtually every program will work for a certain period of time if it is done at the right intensity and as the author has written.

Find a program and study the details of it’s full entirety. Ensure that the program goals of the author are in alignment with yours and study all the fine details. Do not ask a million questions and try and find holes or flaws or attempt to make it ‘perfect.’ The perfect program does not exist. Trust the program, follow it honestly and monitor the progress. The experience and results you gain from following one program for a consistent period of time will be priceless.

----------------------------------
About the Author:

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com

He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.

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Muscle Building Diet Video | Reveals Your “True” Calories to Gain Weight Fast

What's up guys,

It's been long over due but I finally posted up another video.

This one is a little different though. Today I'm revealing my "Underground" Muscle building diet tool called: The Weight Gain Calculator.

My Weight Gain Calculator is designed to tell you EXACTLY how many calories you REALLY need to gain weight and build muscle fast.

And most importantly so that you can see results SUPER QUICK.

If you ever wondered the following questions:

- How many calories do I need to gain weight?
- How many calories should I eat to build muscle?
- How much should I eat each day to gain weight fast?
- How much should I eat to build muscle?

...then you need to check out my free weight gain calculator.

Just go to: http://www.weightgaincalculator.com (once it's available)

and see how many calories you "REALLY" need to gain weight and build muscle fast.

Also don't forget to leave a comment, letting me know what you think of my muscle
building diet tool. Check out my new Muscle Building Diet Video below:

 

P.S. - Don't forget to leave me a comment letting me know what you think of my new tool.

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