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| Height: 5' 7" Weight: 184 lbs |
By now I know you're probably asking yourself "Who the heck is this Jimmy guy?"
So let me give you a little background about myself.
For me, working out, gaining muscle, and getting big was a huge goal of mine all throughout high school. Back then, I was always the skinny Asian kid. I had no self confidence and was kind of a loner.
Someone who had very few friends and really did things by myself for the most part. I had no self confidence, had a hard time talking to girls, and was that kid that people picked on from time to time both because of my stature, and because of my low self confidence.
Flash forward to my freshman year of college and when I first started working out. I told myself that this was the time and I was finally going to achieve my fitness goals. I was 5’7” and weighed 125 lbs when I first started. I remember going to one of the dormitory gyms for the first time and immediately heading for the bench press station.
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I slapped 35lbs on each side, had no spot, and almost killed myself right then and there.
No surprise… I had no idea what the heck I was doing. Gains came pretty slowly that year but they came. Because of all the junk food that was served in the food courts and the fact that I consistently went to the gym with my roommate (a story that I’ll save for a later time).
I found myself at 150lbs at the end of my freshman year. Instead of gaining the “freshman 15”, I gained the freshman 25. And I had gotten stronger. I was almost able to bench press 50lb dumbbells (of course that’s what I measured my strength by then… the bench press… again, because I didn’t know any better).
I think everything came together for me during my junior year. That’s when I met an amateur bodybuilder named Andy at the central gym on campus. He was Chinese, like me, but he was an absolute BEAST all the way around.
He taught me almost everything that I know today and pushed me to learn about the things that he couldn’t teach. Andy was never the biggest guy in the gym, nor was he the strongest. But he was by far the most defined and most dedicated. However, above all else, the most important thing I learned about Andy later on was that he was the most in control of his body.
He could lose 15lbs in a month or gain it. He could lose 5% body fat when he wanted or he could gain 4-5 lbs of muscle. And all of that was because he knew what to do from nutrition, to workout routines, to different exercises, to rep schemes.
You name it, Andy knew about it and had a theory on it. Working out with him for 3 years, Monday through Friday, every day, without question, allowed me to gain a wealth of knowledge about how to control my body and make it do what I wanted it to do, that I couldn’t have learned otherwise.
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My role for you guys will be to help everyone with their nutrition and exercise regiments. Every week, I’ll be writing articles, giving out tips and advice and giving my 2 cents on different issues that new and experienced lifters alike, encounter.
However, just to hold you guys over, here are:
Jimmy's 5 Rules You NEED to Follow
If You Want to See Results:
1) Work out your body, NOT YOUR EGO!
- This means PERFECT YOUR FORM FIRST, ADD WEIGHT LATER. I’d rather have perfect form and lift moderate weight on an exercise than lift a ludicrous amount of weight with terrible form.
2) WORK OUT YOUR LEGS!
- Because chicken legs are F@#$ING DISGUSTING!!! Do you need any other reason? If a guy has a big upper body and chicken legs… he doesn’t get my respect, nor is he in any way, shape, or form, “big”.
3) DEDICATION IS EVERYTHING!
- You don’t need to be big, you don’t need to be smart, you don’t need to know how to follow my rules exactly all the time, but you MUST MUST MUST MUST MUST, be dedicated to your goal. If you’re not, it’s not even worth starting.
4) Fitness isn’t a hobby, it’s a WAY OF LIFE!
- This is particularly annoying when I hear people say they’re going on a “diet”. What does that even mean?!?!? A diet is just what you eat!!! And going on a diet, doesn’t necessarily means that you’ll come off of it at some point. Fitness is a life choice, not a passing fad.
5) THE GYM IS A PLACE OF WORK, ITS NOT SOCIAL HOUR!
- Guess what? When you’re in the gym and you’re on your phone, YOU’RE NOT REALLY DOING ANYTHING!!! Being in the gym won’t make you big, WORKING HARD WILL. I challenge you guys to do one simple little thing: leave your cell phone in your locker when you work out, or better yet, don’t bring it to the gym at all! I guarantee you’ll see better results without constantly worrying about which chick is gonna call you next.
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AND A BONUS!!! GASP*
6) *** DON’T MAKE EXCUSES***
- Just don’t. “I’m tired! I have a test the next day! I went out last night!” Guess what? I don’t care… and the gym doesn’t care either. SUCK IT UP!!! Guess what? Right after a snowstorm in the winter of 2006, I got my ass out of bed at 6:30AM and I trekked through a foot of snow with my buddy Andy to go to the gym. IF I CAN DO IT, YOU CAN DO IT.
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Leave me a comment, just to say what's up, what you think of my 5 Golden Rules, and what your goals are for this year. I'd love to hear from you guys.
Jimmy