The #1 Reason You Aren’t Building Muscle!

So you're doing everything you can possibly think of to build muscle and gain weight.

You're:

• Busting your butt in the gym
• Eating more food
• Drinking these crazy supplements
• Following the muscle building magazines
• Spending hours on Youtube trying to figure it all out
• Reading TONS of articles
• Signing up for countless newsletters

and at the end of it all, weeks later..... You still look EXACTLY the same as the day you started.

And because of this, you're frustrated, tired, pissed off, down, depressed and feel like giving up.

How do I know all this?

BECAUSE I WAS THERE!!!

"I Know What It’s Like to NOT See Results"

To “slaughter” yourself in the gym and still not see any difference. To spend money on “miracle” supplements and none of them work. And the hopeless feeling of not knowing what the heck you’re doing wrong….

Yeah I've been there!!!

But ever since I figured out the "secret" formula if you will, to building muscle I get alot of questions.

And from the countless number of emails I respond to where guys tell me EXACTLY what they're doing to build muscle I've pinpointed a major common factor between most of them.

The #1 Reason You Aren't Seeing Results

The truth is... if you're reading this right now and you know you fall into this category I can tell you that there's a 99.9% chance that....

You're Simply NOT Eating Enough

That's right, the day I started seeing some life changing PERMANENT results was the day I realized I wasn't consuming enough calories each day to ALLOW my body to build muscle AND did something about it.

I used to think all it took was for me to suck down some "miracle" protein drink, nibble on a few snacks here and there and maybe eat a big breakfast and BAM muscle gains.

I'm going to tell you something right now that you NEED to realize.

How to Tell if You're Not Eating Enough

Put it this way:

• If you're a skinny guy or a hardgainer and you aren’t constantly nibbling on food and eating every few hours, then you're NOT eating enough.
• If at any point during the day you feel hungry or your stomach feels empty then you're NOT eating enough.
• If you're trying to gain weight and build muscle and you’re “comfortably” consuming your meals for the day, in other words, it's not a "challenge" for you to complete each and every meals for the day then you are NOT eating enough.

This is such a a BIG mistake I see with alot of skinny guys and hardgainers that it's actually the very FIRST mistake I go over in my "30 Day Build Muscle Challenge Training Guide"

How to Get Over This Hurdle "Blazing" FAST

So I realized that alot and I mean ALOT of guys don't know what, when and how often to eat to truly build muscle and start seeing results.

And that's why...

"I've Included A PROVEN, Super Simple, Easy and Cheap, 30 Day Muscle Building Meal Plan In My NEW 30 Build Muscle Challenge Training Guide"

I really want you to start getting the results you deserve, which is why I decided to include this Meal Plan with your 30 Day Build Muscle Challenge Training Guide.

So if you're not getting the results you want and you know your diet isn't up to par then you owe it to yourself to claim your 30 Day Build Muscle Challenge Training Guide while you still have the chance

In all honesty, when I release this training guide on my blog on Thursday July 7, 2011 this training guide MAY OR MAY NOT have a price tag attached to it.

BUT, I will be releasing this guide to a few select people absolutely FREE of charge who are REALLY interested, and ready to apply what I reveal in this guide to their lives.

So if you want to GUARANTEE that you'll get your 30 Day Build Muscle Challenge FOR FREE then I highly recommend that you fill out the quick form below and put yourself on the Early Release Notification List before it's too late.

You might be kicking yourself later if you don't.

Train hard,

Rich

P.S. - I'm releasing my 30 Day Build Muscle Challenge Training Guide on Thursday July 7, 2011

But I don't want people to DE-VALUE the life changing results this guide WILL bring, which is why I'm SERIOUSLY thinking about charging for people to get their hands on this guide. It covers ALOT.

BUT, I will be releasing this guide to a few select people absolutely FREE of charge who are REALLY interested, and ready to apply what I reveal in this guide to their lives.

So if you want to GUARANTEE that you'll get your 30 Day Build Muscle Challenge FOR FREE then I highly recommend that you fill out the quick form below and put yourself on the Early Release Notification List before it's too late.

You'll seriously be KICKING yourself if you miss out.