My Secret Project Revealed – See Muscle Gains With Less Guesswork

Hey what's up,

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URGENT REMINDER

The Build Muscle Challenge DVD Casestudy

Which reveals step by step how I gained over 40 lbs in less than 4 months will FINALLY be released TOMORROW.

Click Here to get first dibs before they're all gone like last time.

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Today I'm FINALLY going to reveal the SUPER SECRET project I've been working on for the past few weeks.

And all I can say is it's a *Doozy*.

To put it into simple terms, My Super Secret Project WILL take all the guess work out of building muscle and gaining weight - hands down.

If it literally feels like an uphill battle to see the results you want then you NEED to check out this video.

To gain access to my Secret Project you need to claim your Free DVD Casestudy that reveals step by step how I gained  42 lbs in 4 months which will finally be released TOMORROW.

Join My DVD Casestudy Waiting List Now

...Before they're all gone.

Laters,

Rich

 

 

Underground Muscle Growth Technique: INTENTIONS

Hey guys,

I just had to share an underground video I just checked out explaining a pretty cool muscle growth technique called: "INTENTIONS"

A little while ago Jimmy (my training partner) once told me his philosophy when it came to building muscle. He said "Rich, think of your muscles as being a wet sponge. And with every exercise you do it's like squeezing that sponge out. So with that being said in order to build muscle the goal of your workout should be to squeeze ALL THE WATER you possibly can out of that sponge when you're in the gym"

What Jimmy was talking about was putting the maximum amount of TENSION on your muscles during each exercise.

FACT: The only way to build muscle is to create the greatest amount of "tension" or torque in a muscle within a given period of time.

Putting the "maximum" amount of tension your muscles is tough. And if you don't know what you're doing or how to do it then your results will suffer.

In fact if you have a lagging or "stubborn" body part then this might be the answer you're looking for because the video below explains not only why you have lagging body but also how to fix it... with an "underground muscle growth technique called INTENTIONS.

Ben Pakulski Explaining INTENTIONS

The guy in the video is Ben "Pacman" Pakulski (an IFBB Pro Body Builder). I was actually on my way to attend a fitness seminar to meet him as well as a few other Pro Fitness Models and learn some tricks of the trade.

Unfortunately, my trip was scheduled on the same weekend of Hurricane Irene and I had to cancel. But I was so eager to go that I was literally 2 seconds away from hopping in my car to try and outrun the storm just so I could attend the seminar (fortunately my sister and cousin helped talk me out of it)

But that's how much I respect Ben Pakulski and the body building advice he gives.

Ben actually has a free ebook called: 5 Tricks to Double Your Gains

I've read it, and I highly recommend you check it out. Make sure you read:

Page 10: Being Obsessed with...
and Page 24: Not Understanding Muscle...

Because those two sections definitely gave some "AH HA" moments on things that I going to apply the next time I go to the gym. And I have a feeling those will help you out the most as well.

5 Tricks to Immediately DOUBLE Your GainsClick Here to Download Ben Pakulski's 5 Tricks to Immediately Double Your Gains

Til next time,

Rich

What's Your Biggest Muscle Building Challenge?

Hey guys,

Rich here, I set up this page to find out what's your biggest muscle building challenge.

It's our ultimate goal here to help the most amount of people as possible. And one way we've been doing that is by collecting everyone's feedback and questions so that we can be sure to address it on our blog and help you and others who may be going through the same thing.

The questions and feed back have been amazing thus far.

If you have something holding you back from your muscle building success be sure to let us know so we can help you solve and get past that problem so you can see muscle gains fast rather than letting it waste anymore of your time, and energy.

Just fill out the quick form below to "zap" your question to us.



What is your Biggest Muscle Building Challenge / Obstacle

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Til next time,

Rich