“Rich, what is the easiest way to build muscle?”

I get this question from time to time.

And here’s something I like to tell ALOT of people. Building muscle especially if you're naturally skinny or a hard gainer isn't easy.

It's very simple, but not EASY. It's takes effort, hardwork and dedication but the steps you have to take to start seeing initial results aren't complicated at all.

The simplest answer to this question is..... "Download your 30 Day Build Muscle Challenge Training Guide" it has everything you need to gain 10lbs in 1 month, like how to eat, what eat, how to train and more.

But for those who want an answer RIGHT THIS SECOND. Here's my quick and dry EASIEST way to build muscle.

Easiest Way to Build Muscle Step #1: Eat ALOT (Muscle Building Food)

Nutrition is a huge part of building muscle. And if you want to build muscle, one of the easiest things to do is take eat a lot more. So here are some simple and easy guidelines to help you do just that.

• Eat 6 - 8 meals a day
• Eat to the point where it's a challenge for you to finish all your meals. (VERY IMPORTANT)
• Raid a buffet once a week if you have to
• Consume at least 3,000 cals per day

Click Here to Learn the Top Food to Gain Weight and Build Muscle

Easiest Way to Build Muscle Step #2: Work your entire body and Lift HEAVY

My guess is you're someone who hasn't really seen any significant gains in the gym so far. And if that's the case the next thing you need to do in order to build muscle fast and “easy” is to workout your entire body and lift heavy.

To put it simply, the more muscle fibers you exposed to heavy weight lifting in the shortest amount of time, the faster your results will be. So here are some tips to help you out.

• Do full body workouts
• Focus on the core muscle building exercises (Bench Press, Squats, Deadlifts, Clean & Press)
• Train like your life depended on it (don't half ass your workouts)

Easiest Way to Build Muscle Step #3: Rest and Eat Some More

Rest and recovery is a huge part of building muscle and is actually one of the easiest things you can do to build muscle.

Remember its when your body has fully recovered from its previous workout that you'll experience muscle gains. Which means what you do when you're not in the gym plays a huge role in the results you get.

So here are some quick tips to help you out:

• Get a full 8 hours rest each night
• When you're not in the gym your main focus should be to NEVER LET YOUR STOMACH go empty

The truth is I can only teach you but so much in this article. So if you want the whole "shebang" can download your 30 day Build Muscle Challenge it has everything you need to gain 10lbs in 1 month, like how to eat, what eat, how to train and more.

Download your 30 Day Build Muscle Challenge Training Guide

But if you follow these tips, you will put on muscle, which will help you see instant results but to fully transform your body you'll need a more structured plan like my 30 Day Build Muscle Challenge.

Train hard,

Rich