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	<title>Comments on: How to Deadlift Effectively And With Proper Technique</title>
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	<link>http://buildmusclechallenge.com/how-to-deadlift-effectively-and-with-proper-technique/</link>
	<description>Learn how to build muscle even if you&#039;re the skinniest guy in the gym.</description>
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		<title>By: Derek</title>
		<link>http://buildmusclechallenge.com/how-to-deadlift-effectively-and-with-proper-technique/#comment-491</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Thu, 02 Apr 2009 14:39:38 +0000</pubDate>
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		<description>Great stuff. The guy in the video mentioned that the deadlift was his 2nd best workout, which is his 1st?

Keep up the good stuff. This is gonna pull me through my muscle gaining summer</description>
		<content:encoded><![CDATA[<p>Great stuff. The guy in the video mentioned that the deadlift was his 2nd best workout, which is his 1st?</p>
<p>Keep up the good stuff. This is gonna pull me through my muscle gaining summer</p>
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