Hardgainer Tip: Secret Weapon to Fast Weight Gain!

Wasssup,

I was going through all the feedback I've been getting from my blog and I came across an interesting trend amongst the obstacles and challenges that's holding alot of guys especially people like me (hardgainers) back from gaining weight and building muscle.

And it seems as though the #1 obstacle holding hardgainers back is a good knowledge of the basics.
Alot of guys are lacking the fundamental principals they ought to know if they want to build muscle consistently and with less effort.

I'm still compiling my hardgainers guide which will reveal all of this to you. It's designed to give you the basic knowledge you NEED to know if you want to see consistent muscle gains. Because if you're a hardgainer and you're trying to build muscle fast than you're going to have to do things a bit different from everyone else and if you don't know what those key things are than you'll be spinning your wheels, and wasting a whole lot of effort fro minimal gains.

So today I wanted to share with you the easiest way to gain weight fast.

But before I do, I have to take a step back and go over a fundamental principle for gaining weight and building muscle. In order to gain weight you have to consume an EXCESS amount of calories.

So what do I mean by excess?

You have to consume more calories than your body burns to get get through each day. For example, if your body burns 2,000 calories each day you NEED to consume MORE THAN 2,000 calories to gain weight and build muscle.

After saying that, it's important to point out that you should be getting most of your calories from 1. protein, 2. good carbs, and 3. good fats.

I'm not going to dive in too deep into each of these right now. Just keep in mind that your calories should come from "good" whole food sources rather than junk food. Note that 24g of carbs from potato chips is not the same as 24g of carbs from whole wheat bread.

Ok, so here's the EASIEST way to consume MORE good calories each day to gain weight and build muscle.

You ready?

Ok, drum roll...................

1. Start off by drinking 1 glass of milk after every meal
2. Each week drink at least 1 more glass of milk than the previous week until you reach a gallon a day.

That's it.

I don't know if I told you this but low fat milk is my SECRET WEAPON to building muscle. After every meal, I drink a tall glass of low fat milk. Why is this so effective?

Think about it....

1 cup of low fat milk contains:

8g of protein
14g of carbs

Now multiply those numbers by 6 (since I typically eat 6 meals a day), that's:

48g of EXTRA protein / day (just from milk)
84g of EXTRA carbs / day (just from milk)

That 48g of EXTRA protein and those 84g of EXTRA carbs from milk could mean the difference between your body being in a calorie deficit (you lose weight or remain skinny) and your body being in a calorie SURPLUS (building muscle and gaining weight). And all you have to do is drink some milk.

So if you're having trouble adding more protein and more "good" carbs to your diet just use my secret weapon and DRINK SOME MILK (less effort is the name of the game - you don't have to go out and buy all these protein powders and muscle potions just drink some milk).

Hope this helped,

Rich

P.S. - Leave a comment and let me know if this helped you out or not. Also let me know if you have any questions as I'm sure you might after reading this post.

And if you haven't done so, sign up for my free More Muscle Less Effort Hardgainer's guide when it's complete so you can build more muscle with the least amount of effort.

Whoever said milk does a body good And that's on top of my meals which 40g of protein each. So I'll let you do the math increase the amount of cups

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Comments

  1. smart, okay let’s do it

  2. good thinking, currently trying it …i feel the difference…slowly increasing the bar of my milk intake every other day..

  3. Jamal Campbell says:

    Ayy yall, I would like to say thnak you for doing this I believe it will help me a lot!!! I went to goodle to find weight gaing plans for skiiny guys like myself and i found a lot of adds about this and that but what I was looking for was a chart that said do this, this, and that and you will gain weight; well I didn’t find that but i found this and it isn’t a load of crap!

    P.S.
    Thanks A Ton!
    Your Fan Jamal Campbell

  4. What do you mean by each week drink at least 1 more glass of milk than the previous week until you reach a gallon a day?

  5. Hey Sushil,

    Simply put, you should start at where ever you can start at, in the beginning.

    The goal that you should be working toward is 1 gallon a day.

    In other words, don’t try to drink a gallon a day to start (most people can’t when they start out), each week you should add a cup more than you did last week.

    For example if you drank 4 cups of milk a day last week, then this week you should be going for 5 cups a day until you reach a gallon of milk a day.

    Let me know if you have any other questions.

    Rich

  6. thanks alot will give it ago but carry on with the protein shakes just to add more protein.

  7. Wow…im drinking at least 2 glasses a day now…one day last week, i drank like 4 and i reallllly felt so bloated i wanted to vomit. Well and something that happens to me is that before i sleep at night ill weigh myself…for example im a skinny guy. 15 now and 47kg. Once before i slept i weighed 48.5kg. Next morning i weight about 47.0… why is this so? i didnt pee or anything from night to morning?

  8. You’re secret weapon will now be my secret weapon. Thanks Rich.