Video 2 of our Build Muscle Challenge For Hardgainers is finally here.
Check it out below:

Ok, so prior to starting your weight training program from my point of view it’s always best fir you perform AT LEAST 2 “Pre-Workout” Days.
These days are real important because they allow you to:
A. Know what are your optimal [...]

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Wasssup,
I was going through all the feedback I’ve been getting from my blog and I came across an interesting trend amongst the obstacles and challenges that’s holding alot of guys especially people like me (hardgainers) back from gaining weight and building muscle.
And it seems as though the #1 obstacle holding hardgainers back is a good [...]

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Man, I really wish I had my camera today.
Because today I saw something that really makes me cringe about building muscle and gaining size and weight especially for hardgainers like you and me.
So what did I see….????
Well, I saw a guy with some really MASSIVE arms. I’m talking “ripped”, chiseled, must spend hours at the [...]

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