Comments for How to Gain Weight and Build Muscle Fast Even If You're A Skinny Guy http://buildmusclechallenge.com Learn how to build muscle even if you're the skinniest guy in the gym. Fri, 04 May 2012 22:52:43 +0000 hourly 1 http://wordpress.org/?v=3.1.3 Comment on 6 “Ninja” Tips to Gain Weight Fast Even If You’re a Skinny Guy by John http://buildmusclechallenge.com/6-ninja-tips-to-gain-weight-even-if-youre-a-skinny-guy/#comment-3727 John Fri, 04 May 2012 22:52:43 +0000 http://buildmusclechallenge.com/?p=1964#comment-3727 Never thought about the high protein snacks inbetween meals, good idea! Never thought about the high protein snacks inbetween meals, good idea!

]]> Comment on Are You Lifting Too Much Weight In The Gym? by Paul http://buildmusclechallenge.com/are-you-using-too-much-weight-in-the-gym/#comment-3726 Paul Thu, 03 May 2012 12:01:38 +0000 http://buildmusclechallenge.com/?p=285#comment-3726 Well its simple nothing will happen you wont be getting the resilts you want and could also cause an injury. Well its simple nothing will happen you wont be getting the resilts you want and could also cause an injury.

]]> Comment on Dwight Howard Workout Tips You Need to Know by Keeon http://buildmusclechallenge.com/dwight-howard-workout-tips-you-need-to-know/#comment-3725 Keeon Wed, 02 May 2012 00:31:04 +0000 http://buildmusclechallenge.com/?p=2783#comment-3725 Dwight Howard sure is ripped and cut. You made three very important points to get like Dwight. They are volume, cardio and nutrition. In terms of volume when you do weight ensure that the weight is manageable and not too heavy where you have to cheat your way through. If you can get in some type of cardio maybe 10 minutes after your intense workout session then you are on your way. Lastly, but most important try to stick to the outside lanes of the grocery. That is where you find all the produce (veggies and fruits). Your body depends on it. Dwight Howard sure is ripped and cut. You made three very important points to get like Dwight. They are volume, cardio and nutrition. In terms of volume when you do weight ensure that the weight is manageable and not too heavy where you have to cheat your way through. If you can get in some type of cardio maybe 10 minutes after your intense workout session then you are on your way. Lastly, but most important try to stick to the outside lanes of the grocery. That is where you find all the produce (veggies and fruits). Your body depends on it.

]]> Comment on Top Food to Build Muscle And Gain Weight by Protein Shakes for Women http://buildmusclechallenge.com/top-food-to-build-muscle-and-gain-weight/#comment-3723 Protein Shakes for Women Fri, 06 Apr 2012 19:47:40 +0000 http://buildmusclechallenge.com/?p=2739#comment-3723 So true. So many people focus on lifting and neglect the rest and diet part of the process, which is at least 50% of the picture. So true. So many people focus on lifting and neglect the rest and diet part of the process, which is at least 50% of the picture.

]]> Comment on Are You Lifting Too Much Weight In The Gym? by Ryan B http://buildmusclechallenge.com/are-you-using-too-much-weight-in-the-gym/#comment-3721 Ryan B Tue, 06 Mar 2012 03:10:18 +0000 http://buildmusclechallenge.com/?p=285#comment-3721 Hello, I've been going to the gym since september 2011 and have been ego lifting which resulted in pain whenever I put sress on my wrists! It gets bad at times and makes it difficult for me to lift. I am only 5'7 and 130 lbs. I eat a ton, protein, etc. But I never realized that I was lifting too much fpr my size. Jeez, I wonder what people thought when they saw me dp bicep curls...my wrists are in pain and I had to see why. Thank you for straightening. My ego out. I was oblivious ans sp concerened about lifting more. I have a question: how much do you think someone around my size and weight should be curing for bicep for my weight and size? Bicep is the only thing that tweaks my wrist really bad. I'm doing 35's with curls, but that is probably what led to my downfall Hello, I’ve been going to the gym since september 2011 and have been ego lifting which resulted in pain whenever I put sress on my wrists! It gets bad at times and makes it difficult for me to lift. I am only 5’7 and 130 lbs. I eat a ton, protein, etc. But I never realized that I was lifting too much fpr my size. Jeez, I wonder what people thought when they saw me dp bicep curls…my wrists are in pain and I had to see why. Thank you for straightening. My ego out. I was oblivious ans sp concerened about lifting more. I have a question: how much do you think someone around my size and weight should be curing for bicep for my weight and size? Bicep is the only thing that tweaks my wrist really bad. I’m doing 35′s with curls, but that is probably what led to my downfall

]]> Comment on Underground Muscle Growth Technique: INTENTIONS by Jodie @ Muscle Building Tips http://buildmusclechallenge.com/underground-muscle-growth-technique-intentions/#comment-3708 Jodie @ Muscle Building Tips Wed, 30 Nov 2011 02:36:18 +0000 http://buildmusclechallenge.com/?p=2563#comment-3708 Great little piece! I do agree with the "tension" aspect of building muscle. I just refer to it as the amount of stress placed on the muscle fiber during a specified time! But I think tension and stress are so closely related that there is not that much difference in the 2! Put it this way; they will both build muscle if the principles in Ben's book are applied properly! Awesome! Great little piece! I do agree with the “tension” aspect of building muscle. I just refer to it as the amount of stress placed on the muscle fiber during a specified time! But I think tension and stress are so closely related that there is not that much difference in the 2! Put it this way; they will both build muscle if the principles in Ben’s book are applied properly!
Awesome!

]]> Comment on Are You Lifting Too Much Weight In The Gym? by ANdreas http://buildmusclechallenge.com/are-you-using-too-much-weight-in-the-gym/#comment-3692 ANdreas Sat, 06 Aug 2011 13:16:43 +0000 http://buildmusclechallenge.com/?p=285#comment-3692 Just a quick question, what are the consquences if you lift too much weight in the gym? What will happen? Just a quick question, what are the consquences if you lift too much weight in the gym? What will happen?

]]> Comment on Build Muscle Challenge March Update by Muscle Building Supplements http://buildmusclechallenge.com/build-muscle-challenge-march-update/#comment-3691 Muscle Building Supplements Sat, 06 Aug 2011 01:34:31 +0000 http://buildmusclechallenge.com/?p=196#comment-3691 very interesting, but I would have liked to readsome real tidbits on what you did to gain so much muscle weight so quickly. Sounds like it might have been the "sloppy" diet, if you will excuse the phrase. But nevertheless, can you post up some info on the routines and supplements and diet that you were using? very interesting, but I would have liked to readsome real tidbits on what you did to gain so much muscle weight so quickly.

Sounds like it might have been the “sloppy” diet, if you will excuse the phrase.

But nevertheless, can you post up some info on the routines and supplements and diet that you were using?

]]> Comment on How to Eat Massive Amounts Of Food Throughout The Day To Build Muscle Fast! by Rich http://buildmusclechallenge.com/how-to-eat-massive-amounts-of-food-throughout-the-day-to-build-muscle-fast/#comment-3690 Rich Mon, 25 Jul 2011 15:11:47 +0000 http://buildmusclechallenge.com/?p=30#comment-3690 Hey Sage thanks for the comment. Looks like you're eating ALOT of extra "muscle building" calories each day which is fantastic. To answer your question, the turkey sandwiches seem fine. It all depends on how much turkey (protein) you put in them. The best thing to do is stick with your diet and track your progress for about 2 weeks. If you're gaining muscle.... STICK WITH IT. If you're not gaining much muscle then you'll need to up your calories (start with protein first, then carbs, then healty fats) until you start seeing positive results. While you're bulking you should look to gain about 1.5 - 2 pounds a week. If you're gaining anything less than that then you'll need to up your calories a little. Typically anything over a 2 lb gain a week usually means you're putting on extra fat. So 1.5 - 2 lbs gains each week is ideal. Train hard Sage, Rich Hey Sage thanks for the comment.

Looks like you’re eating ALOT of extra “muscle building” calories each day which is fantastic.

To answer your question, the turkey sandwiches seem fine. It all depends on how much turkey (protein) you put in them. The best thing to do is stick with your diet and track your progress for about 2 weeks. If you’re gaining muscle…. STICK WITH IT.

If you’re not gaining much muscle then you’ll need to up your calories (start with protein first, then carbs, then healty fats) until you start seeing positive results.

While you’re bulking you should look to gain about 1.5 – 2 pounds a week. If you’re gaining anything less than that then you’ll need to up your calories a little. Typically anything over a 2 lb gain a week usually means you’re putting on extra fat. So 1.5 – 2 lbs gains each week is ideal.

Train hard Sage,

Rich

]]> Comment on How to Eat Massive Amounts Of Food Throughout The Day To Build Muscle Fast! by Sage http://buildmusclechallenge.com/how-to-eat-massive-amounts-of-food-throughout-the-day-to-build-muscle-fast/#comment-3689 Sage Wed, 13 Jul 2011 12:20:33 +0000 http://buildmusclechallenge.com/?p=30#comment-3689 Sup Rich, So i've started a new diet, im eating a big breakfast (egg whites, 2 servings of oatmeal, and a mass building shake, + orange juice and 2 cups of water + 3 Multi vitamins as well as 2 creotene pills) I then will eat turkey sandwhiches and mixed nuts every 2 hours (I am aim for walnuts as they have a good nutrient composition) up untill around lunch time, at lunch i'll have another turkey sandwhich a soupbowl = to 24g of protiene and a vegitables as well as another mass building whey protiene shake, 2 hours after that i have another turky sandwhich and more nuts, then at dinner ill cook more egg whites, a "healthy choice" main entre (get them at the supermarket, actually really good and loaded with the stuff we need) another mass building shake, 2 cups of water and a cup of orange juice. Now my question is this, Are the turkey sandwhiches enough in between my main meals? or do i need to balance out my "Mini meals", with more protiene carbs etc.) and what was the correct ammount per "Muscle Building Meal", that I need? Thanks a bunch dude. -Sage Sup Rich, So i’ve started a new diet, im eating a big breakfast (egg whites, 2 servings of oatmeal, and a mass building shake, + orange juice and 2 cups of water + 3 Multi vitamins as well as 2 creotene pills) I then will eat turkey sandwhiches and mixed nuts every 2 hours (I am aim for walnuts as they have a good nutrient composition) up untill around lunch time, at lunch i’ll have another turkey sandwhich a soupbowl = to 24g of protiene and a vegitables as well as another mass building whey protiene shake, 2 hours after that i have another turky sandwhich and more nuts, then at dinner ill cook more egg whites, a “healthy choice” main entre (get them at the supermarket, actually really good and loaded with the stuff we need) another mass building shake, 2 cups of water and a cup of orange juice.

Now my question is this, Are the turkey sandwhiches enough in between my main meals? or do i need to balance out my “Mini meals”, with more protiene carbs etc.) and what was the correct ammount per “Muscle Building Meal”, that I need?

Thanks a bunch dude.

-Sage

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