Comments for How to Gain Weight and Build Muscle Fast Even If You're A Skinny Guy

Comment on Are You Lifting Too Much Weight In The Gym? by ANdreas

ANdreas — Sat, 06 Aug 2011 13:16:43 +0000

Just a quick question, what are the consquences if you lift too much weight in the gym? What will happen?

Comment on Build Muscle Challenge March Update by Muscle Building Supplements

Muscle Building Supplements — Sat, 06 Aug 2011 01:34:31 +0000

very interesting, but I would have liked to readsome real tidbits on what you did to gain so much muscle weight so quickly.

Sounds like it might have been the “sloppy” diet, if you will excuse the phrase.

But nevertheless, can you post up some info on the routines and supplements and diet that you were using?

Comment on How to Eat Massive Amounts Of Food Throughout The Day To Build Muscle Fast! by Rich

Rich — Mon, 25 Jul 2011 15:11:47 +0000

Hey Sage thanks for the comment.

Looks like you’re eating ALOT of extra “muscle building” calories each day which is fantastic.

To answer your question, the turkey sandwiches seem fine. It all depends on how much turkey (protein) you put in them. The best thing to do is stick with your diet and track your progress for about 2 weeks. If you’re gaining muscle…. STICK WITH IT.

If you’re not gaining much muscle then you’ll need to up your calories (start with protein first, then carbs, then healty fats) until you start seeing positive results.

While you’re bulking you should look to gain about 1.5 – 2 pounds a week. If you’re gaining anything less than that then you’ll need to up your calories a little. Typically anything over a 2 lb gain a week usually means you’re putting on extra fat. So 1.5 – 2 lbs gains each week is ideal.

Train hard Sage,

Rich

Comment on How to Eat Massive Amounts Of Food Throughout The Day To Build Muscle Fast! by Sage

Sage — Wed, 13 Jul 2011 12:20:33 +0000

Sup Rich, So i’ve started a new diet, im eating a big breakfast (egg whites, 2 servings of oatmeal, and a mass building shake, + orange juice and 2 cups of water + 3 Multi vitamins as well as 2 creotene pills) I then will eat turkey sandwhiches and mixed nuts every 2 hours (I am aim for walnuts as they have a good nutrient composition) up untill around lunch time, at lunch i’ll have another turkey sandwhich a soupbowl = to 24g of protiene and a vegitables as well as another mass building whey protiene shake, 2 hours after that i have another turky sandwhich and more nuts, then at dinner ill cook more egg whites, a “healthy choice” main entre (get them at the supermarket, actually really good and loaded with the stuff we need) another mass building shake, 2 cups of water and a cup of orange juice.

Now my question is this, Are the turkey sandwhiches enough in between my main meals? or do i need to balance out my “Mini meals”, with more protiene carbs etc.) and what was the correct ammount per “Muscle Building Meal”, that I need?

Thanks a bunch dude.

-Sage

Comment on The #1 Reason You Aren’t Building Muscle! by Rich

Rich — Thu, 07 Jul 2011 17:03:32 +0000

Hey Zahir, you don’t need “alot” of money to build muscle. If you’re on a budget all you really need is to be able to buy the right foods each week. I’d say 50 bucks a week is a good starting point.

Once you get your finances right, and you begin to eat right, and workout right, you can see some explosive gains.

Thanks for the comment Zahir,

Rich

Comment on The #1 Reason You Aren’t Building Muscle! by Rich

Rich — Thu, 07 Jul 2011 17:00:22 +0000

Yep, this is a BIGGG problem that ALOT of guys go through. And it’s the number 1 reason alot of guys ultimately quit.

That’s why I included a 30 day meal plan with the 30 Day Build Muscle Challenge.

Thanks for the comment Hitchem,

Rich

Comment on The #1 Reason You Aren’t Building Muscle! by HICHEM

HICHEM — Thu, 30 Jun 2011 07:00:07 +0000

you are right Ritch its because NOT eating ENOUGH THATs the main problem i think

Comment on The #1 Reason You Aren’t Building Muscle! by Zahir

Zahir — Wed, 29 Jun 2011 22:54:03 +0000

I am in dire. need of this, but unfortunately I am not working in the summer.

Comment on Your 2011 Muscle Building Transformation by HICHEM

HICHEM — Sat, 04 Jun 2011 15:54:55 +0000

YOU THA BEST RICH YOU HELPED ME A LOT. THANK YOU VERY MUCH. GOD BLESS YOU BROTHER YOU THA BEST KEEP GOING …

Comment on My Shocking 2011 Muscle Building Transformation Update by ALi

ALi — Wed, 06 Apr 2011 15:52:23 +0000

Hey Rich,

Ive been trying to gain weight ever since i was 16, now i am 20 and i am 130 lbs 5’8. Id be really happy if you could help me or give me some advice of any kind that would allow me to gain any weight.
thank you.