Gaining weight is easy. Gaining healthy weight is a bit tougher, but not all that difficult either with proper form. Here are 3 tips to guide you:
1. Make sure you practice proper nutrition:
Nutrition is a really complicated subject, but the nuts and bolts are pretty simple. You want to gain muscle [...]

[Read more →]

What’s up everybody,
Just got another great question and I wanted to share it with everybody because it’s something that I struggled with and if you plan on building muscle than you’re going to experience this too.
Ok so here’s the question:
“Hi Rich! Ive’ been hittin at the gym for about 3months and i have gained 22 [...]

[Read more →]