http://www.youtube.com/buildmusclechallenge
Are you ready for a FUNNY story plus some hardgainer workout tips? Well me and my nephew just finished our 1st day of training, and let me tell you it was TOUGH. But we did it! And as a result we learned some things about what helped us during our workout and what hurted [...]

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Video 2 of our Build Muscle Challenge For Hardgainers is finally here.
Check it out below:

Ok, so prior to starting your weight training program from my point of view it’s always best fir you perform AT LEAST 2 “Pre-Workout” Days.
These days are real important because they allow you to:
A. Know what are your optimal [...]

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Learn how to build muscle with less effort, even if you’re a skinny guy, hardgainer, or have a fast metabolism. Get tips on how to gain weight & build muscle fast.
During our Build Muscle Challenge we’re going to show you EVERYTHING we’re doing. We’re gonna show [...]

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