Video 2 of our Build Muscle Challenge For Hardgainers is finally here.

Check it out below:

Ok, so prior to starting your weight training program from my point of view it’s always best fir you perform AT LEAST 2 “Pre-Workout” Days.

These days are real important because they allow you to:

A. Know what are your optimal weights for each excercise.

B. Allows you to practice perfecting your FORM. (this is very important)

Proper Form will make or break your results. SERIOUSLY.

When you have the proper form:

A. Prevents Injuries
B. You’re targetting the muscles you’re supposed to effectively. (MORE MUSCLE GROWTH)
C. You’ll get stronger faster.

(Do not begin training heavy until you know how to use proper form on ALL of your excercises) - You’ll be shooting yourself in the foot if you don’t.

Once you perform your Pre-Workouts and find your optimal weights and practiced your proper form then and only then is it time for you to GO AT IT!!!

If you’re a hardgainer here are some “key” excercises you should focus on for MAXIMUM muscle gains.

1. SQUAT
2. DEADLIFTS
3. BENCH PRESS
4. BARBELL ROWS
5. PULL UPS

Ther’s all types of alternatives and variations to these excercises, just in case for some reason you can’t perform one or two of them due to injury for example.

These excercises should be the foundation of your workouts if you want to gain muscle mass and add inches to your frame.

if you haven’t done so, leave us a comment and let us know if this video helped you out or not, and if you have any questions.

We love feedback, in fact we feed off of it.

Also don’t forget to subscribe to our channel so you’ll be the first to know when we put out our hardgainer videos.

Hope this video helps.

And much more to come.

Rich

P.S. - Don’t forget to subscribe to our YouTube channel at: http://www.youtube.com/buildmusclechallenge