21 Day Fast Mass Building Review

“Is It “Really” The Secret to Fast Muscle Gains???”

This is where your diet is specifically targeted to muscle growth for a specific period of time, often a few weeks to a few months.

The downside to this approach is that overtime in addition to your muscle gains your body will begin to accumulate excess fat as well because of the constant excess calories you’re consuming on a daily basis for such a long period of time.

After a “bulking phase” is a completed it is almost a necessity to go on a “cutting phase” to remove or “cut” all the excess body fat you accumulated during your “bulking phase” to achieve that ripped look.

What Makes the 21 Day Fast Mass Building Program So Unique???

The reason why the 21 Day Fast Mass Building Program is claimed to work so well at providing extremely fast muscle gains with almost no fat gains is because it takes advantage of what Vince and Lee calls the “Anabolic Amplifier Effect”.

Basically, through strategic nutrition (carb cyclying & nutrient timing) and intense workouts you can naturally and significantly increase various hormones in your body that promote muscle growth like Testosterone, IGF-1 and Insulin.

The idea is if you can take advantage of this “hormone window”, which according to both Vince and Lee takes approximately 7 days of “priming” your body to create then you can see very significant muscle gains within a very short period of time without all the excess body fat.

These hormone windows don’t last forever though, according to Vince and Lee, these windows only last for approximately 14 days. After that, these hormones decline and unless you “prime” your body again with what they call a “Primer Phase”, staying in your “Overload Phase” past 14 days will start to produce excess body fat.

This is where idea of building significant muscle without getting fat every 21 days came from.

But Does the 21 Day Fast Mass Building Program Actually Work???

I know the idea of gaining muscle that fast makes alot of people skeptical and add on the fact that you can do it in 21 days without any excess body fat is a pretty bold statement to claim, which is why Vince decided to use himself as a guinea pig to show that his 21 Day Fast Mass Building Program really works.

After 21 days of following his program was in. The results were, after following his program for 21 days and taking advantage of the “Anabolic Amplifier Effect” Vince not only gained 7.4 lbs of lean muscle but he also lost 1 lb of fat.

These results seem promising, but in order to “really” test the effectiveness of this program Vince

and Lee posted a newsfeed on Facebook and got almost 50 of their friends to volunteer to try out a beta-version of the program. And they also went out and recruited another 50 of their top customers to try this program out.

And the results from this “100 Man Test Group” was that over the course of the 21 day study the “average” muscle gains of the the entire group was 12 pounds of lean muscle, 5 pounds more than Vince’s results.

Which is very impressive but not too surprising since it’s often easier for beginners to see significant muscle growth in a shorter period of time than it is for an advance weight lifter such as Vince to make the same gains in such a short time frame.

What I Like Most About 21 Day Fast Mass Muscle Building???

I know nutrition plays a big part in muscle growth and it’s a big mystery to alot of guys (I get TONS of questions and comments on this topic alone) which is why I really like the Done For You Meal Plans that’s included as an upgrade when you purchase the 21 Day Fast Mass Building Program.

It not only tells you how to calculate how many calories you need for each Phase (your Primer Phase and your Overload Phase) but it gives you some very simple and easy to follow Meal Plans you can follow each day based on your calorie needs.

Secondly, I really liked the fact that they included a number of Workout Routines that you can follow while you’re on the program. These workout routines include:

- The Body Weight 500 Fat Cutting Workout
- The Fitness Model Workout
- The Muscle Model Physique Workout
- The Hardcore Bodybuilder Physique Workout

Let’s face it, as a fitness enthusiast myself I can firmly say after a while following the same routines get boring and stale. Which is why I really like having a number of workouts to follow while you’re on this program. FYI, since I’m becoming more and more of a believer in building strength AND size my favorite workout is the Hardcore BodyBuilder Workout.

Who Is the 21 Day Fast Mass Building Program "Really" For?

After looking inside this program and actually following the program, the diets for the Primer Phase and Overload Phase, as well as following the workouts I’m inclined to think that this program is best suited for 3 types of people.

1- Guys who want to build muscle without putting on extra body fat

If you’re concerned with building muscle and putting on extra body fat then this program should be a good fit for you. Just the other day I got an email from someone who had a rather low body fat percentage and wanted to know how to build muscle without putting on body fat so I know this information is in demand.

And since Carb Cycling and Nutrient Timing plays a big role in building muscle without the excess fat and since it’s what the 21 Day Fast Mass Building Program is built on I feel that this program would be a good fit for you if this is your goal.

2 - Guys who haven’t gained 10 lbs of muscle within the last 3 - 6 months.

After running a successful muscle building blog for a few years now, there are alot of guys who are going to the gym, eating healthy, sucking down protein shakes and look the EXACT same they did months ago.

With everything I’ve seen inside this program, if you actually fit into this category then this program may be a good fit for you. If you haven’t seen a significant increase in your strength or your size (your muscle gains) odds are there is a problem with your workouts, your nutrition, or both.

Since the 21 Day Fast Mass Program tells you exactly what to eat and when to eat it as well as what exercises to do and how to do them correctly I feel this would be a good fit for anyone who has been trying to build muscle for some time but can’t figure out why.

3 - Guys who have hit or slowly approaching a plateau (strength wise and weight wise).

Plateaus usually occur when your body (your muscles) catch up to your diet and / or your workouts. This will inevitably happen if you stick with the same workouts and the same calorie intake. That’s why it usually takes “switching” things up to break out of a plateau.

But by adding the “Anabolic Amplifier Effect” into the mix and naturally increasing your muscle building hormones, this would appear to be enough to get your muscle gains and strength gains over the hump and break through whatever plateau you may be facing.

The Not So Good Part About This Program

Vince and Lee spends alot of time talking about WHY the Anabolic Amplifier Effect (the core of the 21 Day Fast Mass Building Program) works so well. After looking at all the proof and science behind it it’s like “Alright, I get it, it works. Now tell me what to do!!!”

I can see why they feel it’s necessary for people to believe that the program works, because (from my experience) if you’re following a program and in the back of your mind you’re second guessing it, then you won’t push yourself as hard (because no one wants to bust their butt with nothing to show for it in end) and your results won’t be nearly half as good compared to following the program with 100% confidence that it actually works.

From my experience when you don’t believe in the program you’re following that’s when you start “half assing” things, which is never a good thing. So I see why it was so important to explain in such detail why it works but maybe they should have added some of that extra stuff on the side for the people who need more proof that it works and the science behind it, rather then a mandatory reading for everybody.

Is 21 Day Fast Mass Building Like Vince Del Monte’s No Nonsense Muscle Building???

This is a question I asked myself before I reviewed this program. And the truth is, while It’s similar in the fact that they’re both designed to build muscle, it's definitely not the same. No Nonsense Muscle Building is more for beginners or guys who brand spanking new to weightlifting and body building and for guys who are somewhat underweight.

I say this because the No Nonsense Muscle Building program goes over the basics of why your muscles grow, what kind of stimulation is needed for it to grow, why you need to consume excess calories and very basic muscle building concepts like that. And it also provides a beginner level workout plan.

The key difference in my eyes is that No Nonsense Muscle Building uses the bulking technique, which 95% of the time will add excess body fat which is why I feel No Nonsense Muscle Building is more for guys who are underweight and don’t mind adding excess body fat while getting bigger and stronger.

While the 21 Day Fast Mass Building Program on the other hand takes a more targeted approach to building muscle through Carb Cycling and Nutrient Timing. Plus it comes with “specialized” workouts to help you not only add more variety to your workouts but allows you to build the physique you want, like a Fitness Model physique, Muscle Model Physique or Hardcore Body Builder Physique.

If you own No Nonsense Muscle Building already you can actually follow the workout plan in that program while you’re following the “Overload Phase” of the 21 Day Fast Mass Building Program.

Is Vince and Lee’s 21 Day Fast Mass Building Program Worth the Buy???

After breaking this program down I’d give this program a thumbs up but only to people who fit a certain criteria.

Judging from the facts, I’d recommend this program to:

1. Guys who want to build muscle without putting on extra body fat
2. Guys who haven’t gained 10 lbs of muscle within the last 3 - 6 months.
3. Guys who have hit or slowly approaching a plateau (strength wise and weight wise).

It’s a very sound program with lots of videos, guides and additional information that makes the program very simple and easy to follow.

The best part about it is that it comes with an 60 Day Money Back Guarantee, so if you try the program and for whatever reason you’re not satisfied with it, you can send it back for a full and prompt refund, which should make you feel more at ease if you’re thinking about trying this program.

Overall I’m impressed with the Vince Del Monte and Lee Hayward’s 21 Day Fast Mass Building Program, and it’s definitely worth trying out if your goal is to build more than 10 lbs of significant muscle.

CLICK HERE to Test Drive The 21 Day Fast Mass Building Program For 60 Days